Exercising at Fitness First Thonglor T-ONE Building encourages you to stay healthy with the new and full facilities. With the enthusiastic environment from its music and decoration, the gym will make your workout sessions exciting, joyous, and wholesome moments.
Once you have become a member of the gym, you can enjoy full access to all facilities and group class exercises that the gym provides. As a platinum club level, the gym offers a high level of comfort and a great variety of exercise options. When you step into the gym located on Floor 8 of T-ONE Building, you check in and receive towels and gym clothes.
On the first floor of the gym, there is a vast area for HIIT (High-Intensity Interval Training) group class exercises. For those who seek to exercise alone, you can use other machines such as treadmills and SKILLMILLs while enjoying the city view of Thonglor through the windows.
Moving to the second floor, you can rest yourself from your hard workout session with hot and cold soft drinks such as black coffee, tea, and infused water made of apples, pineapple, ginger and lemon, and watermelon. There is also a hot desk area with outlets for people who need to finish some quick work before or after exercising or those with a work-from-anywhere lifestyle.
On the third floor, you will find an area loaded with equipment and weight machines. You can work out with dumbbells, and total-body weight machines here. Moreover, to add some thrills to your exercise plan, you can hang yourself with the bar, use suspension straps, or play with weight balls or Bulgarian bags.
There are other things you can do on the third floor:
You can check deep body measurements such as body weight, fat percentage, muscle mass, bone mass, BMI, BMR, etc. with Boditrax machine where you stand and grab their grips for the results within a few seconds.
Bikers can join the Biking room for Procycling, RPM, and Bike Tour classes. With the latest monitor in front of the room that tracks how fast each biker rides, and the pumping music that encourages them to ride to hit the target, the class allows you to burn tons of calories while enjoying the thrilling vibe as if you were biking in the space.
Pop or Latin dancers can go to the Group Exercise room for Zumba and BODYJAM classes to show their hot steps on the floor. Also, a weight training group class, BODYPUMP, can be attended in the same room, as well.
Mindfulness practitioners can go to Mind and Body Studio to do mat yoga, yoga fly or aerial yoga, and mat Pilates. With the serene ambiance with the relaxing tone of brownish-yellow lights, you will find yourself easily able to tune in with the present and yourself.
A certified yoga trainer shows step-by-step how to do each pose, and goes to each member to support them.
After you have sweated from those classes, you can hit a sauna room or take a shower to unwind or get refreshed inside the fitting room. You can get changed with the clothes you have brought and placed in the locker. The gym also provides cotton pads, cotton buds, tissue paper, body cream, shampoo, and cream soap for your convenience.
Inside the changing room, you can find lockers with and without a USB charger. There are shower rooms, restrooms, and dressing tables with cleaning kits such as pads, cotton buds, tissue paper, and body lotion.
The other service the gym ensures for you to deal with your personal health targets is private personal training sessions that come with extra costs. The professional trainers will conduct the sessions one-to-one with you, who are internationally certified and highly experienced in the knowledge and consultation that will successfully tackle your health concerns such as weight loss or gain, muscle building, stress management, health maintenance, body relaxation, etc. You can also request private boxing, yoga, pilates, weight training, HIIT, and other types of exercise from your trainer.
The members who have purchased private training hours usually receive Fitcoins which can be exchanged for Fitness First’s exclusive sports products such as protein shakes, yoga hammocks, bags, boxing gloves, tops, towels, and drinking water. Moreover, the gym also provides its partner’s, Musashi’s, supplements such as protein powder, protein bars, and performance-boosting supplements.
The gym places hygiene and service as its priorities. Every staff is fully vaccinated and wears protection at all times for their and clients’ safety. Cleaners disinfect machines, and equipment, and clean every area inside the gym every a few hours. Gym members are still required to wear masks during exercising, and clean equipment or machines after use with cleaning kits placed throughout the exercising floors, rooms, and other areas to ensure sanitation for everyone.
To access this gym is very convenient. You can drive and park at T-ONE Building with 3 hours of free parking or take BTS, where you get off at BTS Thonglor, and walk for a few minutes to the building. The gym is located on Floor 8 of the building. To get the exact location, please check https://goo.gl/maps/WcBHcj98b65S4mwL8. For more information, please call 02-118-6665 for visit https://www.fitnessfirst.co.th/
